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Tuesday 16 August 2022
Shaibu Yaya has invited you to work with them in Slack
Saturday 4 April 2015
How to treat Acid Reflux (Gerd)
Acid reflux, also known as gastro esophageal reflux
disease (GERD), is a disease in which stomach acid flows back i.e. refluxes
into your oesophagus which is the food pipe. This causes burning and pain, which
is commonly known as heartburn. Many people experience an occasional heartburn,
which is usually not a cause for concern, but when it occur continually, it
could indicate GERD.
Friday 3 April 2015
8 tips on how to have a better night rest (Sleep)
Sleeping is very important to the body for a proper
health. Especially at night. After a
long day work, the next thing is to rest. Sleeplessness result from some
factors. Like busy life style, drugs, thought of the mind, noise, even
diseases. This can cause harm to the body as the body need proper relaxation
for good health.
Below are some things you can do to have a better
night sleep:
10 Principles of a healthy diet
These principles are recommended for optimal health,
balanced diet, and to prevent diseases.
1. Make quality food choices
When
making food choices, let it be the natural, fresh and unprocessed one. What I
mean by that is, let it be the organic one which has not been mixed with
chemicals. For example, some vegetables are planted with fertilizer, and this
can be toxic to your health. Then, to preserve the nutrients in these foods
like beans, rice, vegetables, you need to reduce the heating and preservation period.
Nutrients, like mineral, vitamin etc. Remember, this also applies to meat which
is proteinous in nature. Eat health promoting fats. Some health promoting fats
recommended are: fish, nuts, seeds, and quality oils like palm oil. Then fruits
are very important as they protect the body against diseases. Fruits like
apple, mango, banana, pear, and orange are very beneficial to the body.
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